30 min
4 cups
$1.75/serving- Preheat oven to 300° F. Line a Sheet Pan with a Sheet Pan Liner.
- In large bowl, whisk egg white until foamy.
- Stir in nuts until coated. Add seasoning and stir to combine. Spread in a single layer on pan. Bake for 25–30 min.
- Remove from oven, let cool completely, then break apart.
Egg Free: Replace egg white with 2 tbsp oil.
Nut Free: Preheat oven to 400° F. Drain and rinse 2 cans (14 oz/398 ml each) chickpeas. Coat with 2 tbsp oil. Add seasoning and stir to combine. Spread in a single layer on a lined sheet pan. Bake for 35 min.
Per serving (about 1/3 cup): Calories 300, Fat 23 g (Saturated 3.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 18 g (Fibre 3 g, Sugars 10 g), Protein 9 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
30 min4 cups$1.75/serving- Preheat oven to 300° F. Line a Sheet Pan with a Sheet Pan Liner.
- In large bowl, whisk egg white until foamy.
- Stir in nuts until coated. Add seasoning and stir to combine. Spread in a single layer on pan. Bake for 25–30 min.
- Remove from oven, let cool completely, then break apart.
Egg Free: Replace egg white with 2 tbsp oil.
Nut Free: Preheat oven to 400° F. Drain and rinse 2 cans (14 oz/398 ml each) chickpeas. Coat with 2 tbsp oil. Add seasoning and stir to combine. Spread in a single layer on a lined sheet pan. Bake for 35 min.
Per serving (about 1/3 cup): Calories 300, Fat 23 g (Saturated 3.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 18 g (Fibre 3 g, Sugars 10 g), Protein 9 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
