3 min
2 servings
$1.72/servingLayers of yum! Greek yogurt is perfect for a healthy dessert: it’s naturally sweet and creamy, and high in calcium, probiotics, and protein. In fact, this dessert is packed with 12 grams of protein to promote fullness after a meal. Add a sprinkle of Apple Pie Spice to the parfait to liven up the sweet, berry flavours!
- Combine blueberries and dip mix in a small bowl; microwave, uncovered, on high 30–45 seconds, or until hot. Lightly mash and stir together.
- Scoop 1 tbsp each of the berry mixture into two small, transparent glasses. To create parfait layers, add 1⁄4 cup yogurt, 1 tsp honey, remaining yogurt, then remaining berry mixture, to each glass.
When building your parfait layers, be sure each layer reaches the edges of the glass so you can really see each layer! To do this, gently tap the bottom of each glass on the counter.
Per serving: Calories 130, Fat 2.5 g (Saturated 1.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 15 g), Protein 12 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
3 min2 servings$1.72/serving- Combine blueberries and dip mix in a small bowl; microwave, uncovered, on high 30–45 seconds, or until hot. Lightly mash and stir together.
- Scoop 1 tbsp each of the berry mixture into two small, transparent glasses. To create parfait layers, add 1⁄4 cup yogurt, 1 tsp honey, remaining yogurt, then remaining berry mixture, to each glass.
When building your parfait layers, be sure each layer reaches the edges of the glass so you can really see each layer! To do this, gently tap the bottom of each glass on the counter.
Per serving: Calories 130, Fat 2.5 g (Saturated 1.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 15 g), Protein 12 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
