52 min
8 servings
$2.35/serving- Preheat air fryer to 350° F.
- Shake half the seasoning on chicken and rub over meat. Turn chicken over, breast side up, and rub remaining seasoning all over to evenly coat.
- Place in basket. Cook 50–60 min or until cooked through. To test for doneness, insert an instant read thermometer into the thickest part of the meat (all the way to the middle, not touching any bone). It should register at 180° F.
Serve with 1 cup steamed veggies, and 1 cup rice or 1 whole grain roll.
Per serving: Calories 210, Fat 12 g (Saturated 3.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 0 g), Protein 21 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
52 min8 servings$2.35/serving- Preheat air fryer to 350° F.
- Shake half the seasoning on chicken and rub over meat. Turn chicken over, breast side up, and rub remaining seasoning all over to evenly coat.
- Place in basket. Cook 50–60 min or until cooked through. To test for doneness, insert an instant read thermometer into the thickest part of the meat (all the way to the middle, not touching any bone). It should register at 180° F.
Serve with 1 cup steamed veggies, and 1 cup rice or 1 whole grain roll.
Per serving: Calories 210, Fat 12 g (Saturated 3.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 0 g), Protein 21 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
